WK10 Day2: Prepping to peak Bench and Chains
Benching has been looking promising and this is one of the staple sessions that has me very hopeful for mob next meet!
Week 8 Day 4 - Off Season Training - Deadlift with VIDEO....
“One man has enthusiasm for 30 minutes, another for 30 days, but it is the man who has it for 30 years who makes a success of his life.” – Unknown
Light Sumo Deadlifts - 3 Weeks Out
Training 3 weeks out from CPU Nationals and 8 weeks out from IPF worlds.
Deload Week
Deload Week-- really excited to start my next Development cycle. Happy, Healthy, and ready to make some real sustainable progress.
1 Year With Elite FTS
I'm injured, but that doesn't mean I can't still be a part of the gym in some way, so I'm going to do that.
WK10 Day1: Prepping to peak Squats With Wraps and Chains
The week before the XPC finals and I am in the last stretch of accommodative resistance before getting thrown into the circle we call "Peak Phase"
Week 8 Day 3 - Off Season Training - Supplemental Training....
“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” – Arnold Schwarzenegger
