Dynamic Effort Lower: Speed Work Is Finally Getting Heavier
The Conjugate Monster Program; Wk 15, Day 4 - 2.28.17
Why Fear Can Be Your Weapon: What to Do When Nerves Start to Take Over (feat. The Dark Knight)
For those with anxiety regarding a lift, feeling like you can't have anxiety is the quickest way to MORE anxiety. This is where mindfulness comes in..
Squats in Briefs (up to 750lbs) from 4 Years Ago / How I Will Adjust My Equipped Squatting When I Compete in Gear Again
When I started doing things "the right way" was when I started screwing things up...
Competition Tip: 3 Ways to Manage Stress on Meet Day
Here are 3 Simple but Effective Ways to Manage Stress During Meet Day..
Bryan Doberdruk 21 Dealdift Salute
Despite being a scrawny 214 lbs, took home 1st at the 21 Deadlift Salute
Back At It
Post XPC Finals, JP is in the off-season chasing a 2300-pound total — his current target for training. As 5thset and FYFM remain, follow his log as he starts to dial it in for another meet late July.
Main Bench and Squat - 2 Weeks Out - With Video
Heaviest training of this prep! 2 weeks out from CPU Nationals and 7 weeks out from IPF Worlds.
Arnold's Expo 21 Deadlift Salute Roundup! (w/video's)
An 11 Lb all time meet PR and one hell of a good time, Priceless !
