Wk9 Day3: SPS Seminar Deadlifts at the S4 Compound!!
Training at the compound is always a reminder of how fortunate I am.
Week 8 Day 2 -Off Season Training - Supplemental Leg Training....
“The pain you feel today is the strength you’ll feel tomorrow” – Unknown
Dynamic Effort Lower: Light Speed Work, But It's Coming Back
The Conjugate Monster Program; Wk 14, Day 4 - 2.21.17
Week 8 Day 1 - Offseason Training - Benchin....
“Everybody wants to be a bodybuilder, but don’t nobody wanna lift no heavy ass weight.” – Ronnie Coleman
Main Bench and Light Squats - 3 Weeks out - With Video
Training 3 weeks out from CPU Nationals and 8 weeks out from IPF Worlds.
Pause Squats, Hamburger Knees, Bench Press
Wrapping your knees two times a week is like trying to beat off as many times as you can in one day. You just end up unhappy and chafed.