Hitting back and hams twice a week
Gotta work for what builds a solid deadlift. It's going to get heavy!
Finally Figured Out The Suit, 4 Weeks Out (w/video)
500 lb Band tension at top I'm bound to rip a callus or two!
Training Videos! Pause DL's & Pin Squats
Training Videos from this Week! To stay up to date/ see more pictures and videos from life in and outside the gym, follow me on Instagram @mickey.belaineh
Dynamic Effort Upper: Swiss Angle Speed Benching, and Back Work
The Conjugate Monster Program; Wk 11, Day 7 - 2.3.17
Wk6 Day3: Deadlift 3RM... but conventional
There is always an alternative movement that can be done to train around injury, especially when a meet is coming up. This was my replacement to sumo deadlifts.
Week 5 Day 3 - Off Season Training - Back, Back and more Back with VIDEO....
You can't build a great building on a weak foundation. You must have a solid foundation if you're going to have a strong superstructure. Gordon B. Hinckley
Low Key Strongman Saturday
Sometimes a little poop in the mouth and some nice hard rubber is just what the doctor ordered
Week 5 / Day 3 - Lower Accessory Day w/ video clip
Week 5 / Day 3 - Lower Accessory work w/ video clip
