![Max Effort Upper: Touching with 415, and Duffalo Bar vs Bands [PR]](http://elitefts.com/cdn/shop/articles/shirt-setting-back-e1429318030555_4f377527-790e-4151-831d-c46c06286997.jpg?crop=region&crop_height=394&crop_left=87&crop_top=0&crop_width=524&v=1761796871&width=700)
Max Effort Upper: Touching with 415, and Duffalo Bar vs Bands [PR]
The Conjugate Monster Program; Wk 11, Day 2 - 1.29.17
Cleaning at Colosseum Gym in the Wake of Pretzelling My Pelvis
What's that? Pretzelling isn't a word? Well it is now.
Week 5 / Day 1 - Squat & Deadlift Training
Week 5 / Day 1 - Squat and Deadlift training for XPC Finals w/ video clips
![Training Week [1/23-1/29]](http://elitefts.com/cdn/shop/articles/JQE_8905-2_56d99dc4-4471-4a46-80d3-8d66e8e32b84.jpg?crop=region&crop_height=1127&crop_left=0&crop_top=36&crop_width=1500&v=1761797606&width=1500)
Max Effort Lower/Rehab: 100 Total Reps on Everything
The Conjugate Monster Program; Wk 11, Day 1 - 1.28.17
Let the Fun Begin
I like to think I'm in a really really good place, and it's time I start treating myself with the kindness I've been preaching, only this time it's about my body.
Customized Online Coaching Available
Details & Pricing Information (minus the "only one spot left!" BS lol)
