Week 6 Day 1 - Off Season Training - Chest, Tris....
Never give up, and be confident in what you do. There may be tough times, but the difficulties which you face will make you more determined to achieve your objectives and to win against all the odds. - Marta
Week 4 / Day 1 - Squat & Deadlift Training
Week 4 / Day 1 - squat & deadlift training for the XPC Finals with video
Main Deadlift and Light Bench - 6 Weeks out - With Video
Training 6 weeks out from CPU Nationals and 11 weeks out from IPF worlds
Kettlebell Tabata's, The Destroyer! (w/video's)
20 seconds on 10 seconds off, sounds pretty easy right?
Hopelessness and Despair
Just a thought post about human nature and reactions. I also squat 725x7 beltless.
Wk7 Day1: Back #UnderTheBar
Small progression in adductor injury huge step in getting back to training and meet prep.
Week 5 Day 4 - Off Season Training - Legs....
There is no elevator to success. Only stairs. - Unknown
Flexible Dieting
But for me, these little victories mean everything, and I'm going to celebrate every single one.
![Training Week [1/31-2/5]](http://elitefts.com/cdn/shop/articles/Mickey-USAPL-Header_b7da40cc-72dc-4a37-ab03-1968e7177c03.jpg?crop=region&crop_height=350&crop_left=117&crop_top=0&crop_width=465&v=1761797606&width=700)
Training Week [1/31-2/5]
Training is going really well right now. Squat and Deadlift are showing good progress each week, and Bench is slowly starting to feel familiar again. No pain, staying on top of my rehab and mobility. All good!
Main Bench and Squat - 6 Weeks Out -With Video-
Training 6 weeks out from CPU Nationals and 11 weeks out from IPF worlds