Week 6 Day 2 - Off Season Training - Raw Squats....
Without a struggle, there can be no progress. - Frederick Douglass
Main Bench and Light Squat - 5 Weeks Out - With Video
Training 5 weeks out from CPU Nationals and 10 weeks out from IPF worlds
Last heavy Deadlift before the meet
My last heavy deadlift before the 21 deadlift salute at the Arnold.
Dynamic Effort Lower: Final Day of Box Jumps, and Extra Leg Work
The Conjugate Monster Program; Wk 12, Day 4 - 2.7.17
Bodybuilding Day: Chest, Shoulders, Triceps - Frustration
The Conjugate Monster Program; Wk 12, Day 5 - 2.8.17
![Max Effort Upper: Bench Press vs Doubled Monster Mini Bands [PR]](http://elitefts.com/cdn/shop/articles/marc-keys-bench-press_dd4d366f-cb41-46bf-9408-784475acd528.jpg?crop=region&crop_height=350&crop_left=117&crop_top=0&crop_width=465&v=1761796855&width=700)
Max Effort Upper: Bench Press vs Doubled Monster Mini Bands [PR]
The Conjugate Monster Program; Wk 12, Day 2 - 2.5.17
Learning to Respect Differences
It is not someone's responsibility to explain themselves to you, it's your responsibility as a human to learn about people, ask questions, get to know someone etc.
Bodybuilding Day: Baby Got Back....and Biceps; and My Next Meet
The Conjugate Monster Program; Wk 12, Day 3 - 2.6.17
5/3/1 Week Already? Time is Flying. Bench and Deads.
Cold as shit this week so no running outside for me.
