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Cardio? WTF?

Cardio? WTF?

— Mario D'Amico
Tagged: Training Log
Trying to be prepared in the future.
Wk5 Day4: Incline on the fly

Wk5 Day4: Incline on the fly

— Christian Anto
Tagged: Training Log
speed bench, more like hyper fast training session
Week 6 / Day 3 - Berserker Bench Training

Week 6 / Day 3 - Berserker Bench Training

— Jo Jordan
Tagged: Training Log
Week 6 / Day 3 - Berserker Bench Training w/ video clips
upper assist

upper assist

— Molly Edwards
Tagged: Training Log
I did it for the pump.
Triceps at Metroflex

Triceps at Metroflex

— Marshall Johnson
Tagged: Training Log
Triceps at Metroflex
Squats in briefs: Oh how I've missed you

Squats in briefs: Oh how I've missed you

— Marshall Johnson
Tagged: Training Log
Damn it feels good to be a gear whore
Shoulders

Shoulders

— Marshall Johnson
Tagged: Training Log
Solid day
Primary Back & Biceps

Primary Back & Biceps

— Mark Dugdale
Tagged: Training Log
Max tension reps to kick off this workout!
Main Squat - 8 Weeks Out

Main Squat - 8 Weeks Out

— Meana Albersworth
Tagged: Training Log
8 Weeks out from CPU Nationals
Improvising Throws May Be Hazardous to Your Environment

Improvising Throws May Be Hazardous to Your Environment

— Andy Deck
Tagged: Training Log
Trying to train throws inside is probably not a good idea
chuck3

HIRP: How I remember powerlifting

— Marshall Johnson
Tagged: Training Log
I'm a rapper, I can snatch her, and she'll leave with me cuz of my stature
Dynamic Effort Upper: More Fat Bar Speed Work and Back Training

Dynamic Effort Upper: More Fat Bar Speed Work and Back Training

— Brandon Smitley
Tagged: Training Log
After Brandon’s best meet performance of his powerlifting career, he is now officially a beat up powerlifter. Follow as he mends minor low back issues and works towards his 2017 goals: to compete in a bodybuilding show and get back to the platform 100% healthy.
DL vs bands 6 weeks out

DL vs bands 6 weeks out

— Bryan Doberdruk
Tagged: Training Log
another great deadlift session. 6 weeks out!
Deathlifts: Block pulls

Deathlifts: Block pulls

— Marshall Johnson
Tagged: Training Log
A smarter night of training
Bench: More noodle

Bench: More noodle

— Marshall Johnson
Tagged: Training Log
Noodle time
Back at Metroflex

Back at Metroflex

— Marshall Johnson
Tagged: Training Log
Tore up
5 Weeks Out 21 Deadlift Salute Arnold's Expo!

5 Weeks Out 21 Deadlift Salute Arnold's Expo!

— Sheri Whetham
Tagged: Training Log
Pulling out the tips and tricks from Clint Darden.
XPC Finals week 7 Deads

XPC Finals week 7 Deads

— Casey Williams
Tagged: Training Log
Great day for deadlifts! Ahead of schedule with this pull. We'll see what another six weeks of training brings for the platform.
XPC finals week 7 bench

XPC finals week 7 bench

— Casey Williams
Tagged: Training Log
Bench is moving in the right direction, and my wrist hurts.
XPC Finals week 6 squats

XPC Finals week 6 squats

— Casey Williams
Tagged: Training Log
Wheels fell off today...
XPC finals week 6 deload

XPC finals week 6 deload

— Casey Williams
Tagged: Training Log
I'm going to squat my balls off Saturday...maybe literally.
Wk 5 Day 3: Deadlift Dilemma

Wk 5 Day 3: Deadlift Dilemma

— Christian Anto
Tagged: Training Log
This is why I miss heavy deadlift
Squatting in the flooded gym

Squatting in the flooded gym

— Bryan Doberdruk
Tagged: Training Log
The gym flooded, 15 hour days, no excuses
Squat and OHP - 5's Week

Squat and OHP - 5's Week

— Mario D'Amico
Tagged: Training Log
I did the neck machine for the first time since high school football. Nostalgia, bruh.