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Kettlebells For Forearms & Grip Strength!

Kettlebells For Forearms & Grip Strength!

— Sheri Whetham
Tagged: Training Log
Heavy deadlifts require good grip strength. This is my secret weapon.
Bodybuilding Day: Back and Biceps

Bodybuilding Day: Back and Biceps

— Brandon Smitley
Tagged: Training Log
The Conjugate Monster Program; Wk 10, Day 3 - 1.23.17
Wk5 Day1: 5RM and my back is done

Wk5 Day1: 5RM and my back is done

— Christian Anto
Tagged: Training Log
that back tightness you get when something fire's off under a heavy squat to compensate for your mess up.
What are your motives?

What are your motives?

— Molly Edwards
Tagged: Training Log
We all need a purpose.
upper assist

upper assist

— Molly Edwards
Tagged: Training Log
Correcting patterns
Quickie

Quickie

— Shane Church
Tagged: Training Log
Quickie
Max Effort Upper: Reverse Light Band Benching, and I'm Back in the Bench Shirt!

Max Effort Upper: Reverse Light Band Benching, and I'm Back in the Bench Shirt!

— Brandon Smitley
Tagged: Training Log
The Conjugate Monster Program; Wk 10, Day 2 - 1.22.17
High Bar Squats and Touch N Go Bench

High Bar Squats and Touch N Go Bench

— Joseph Sullivan
Tagged: Training Log
635x10 for 3 sets and 405x8 for 3 sets on bench
Deadlift and Bench - 5's Week

Deadlift and Bench - 5's Week

— Mario D'Amico
Tagged: Training Log
Oversimplifying.
YOLO Training Week[1/16-1/22]

YOLO Training Week[1/16-1/22]

— Mickey Belaineh
Tagged: Training Log
winging my training this week-- receiving new training program/cycle next week! Starting to feel like a lifter again!
Week 6 / Day 1 - Squat Reload w/ video - #MAKINGGEARGREATAGAIN

Week 6 / Day 1 - Squat Reload w/ video - #MAKINGGEARGREATAGAIN

— Jo Jordan
Tagged: Training Log
Week 6 / Day 1 - Squat Reload w/ video - #MAKINGGEARGREATAGAIN
VIDEO: Week 9 Update

VIDEO: Week 9 Update

— Brandon Smitley
Tagged: Training Log
The Conjugate Monster Program
training 01.07.2017

training 01.07.2017

— Ted Toalston
Tagged: Training Log
SS Yoke bar squats
training 01.05.2017

training 01.05.2017

— Ted Toalston
Tagged: Training Log
upper accessory
secondary back training

secondary back training

— Molly Edwards
Tagged: Training Log
Reps on top of reps.
Quick Tips #1 - Team Nebobarbell - Bench-press Arch with VIDEO....

Quick Tips #1 - Team Nebobarbell - Bench-press Arch with VIDEO....

— Joey Smith
Tagged: Training Log
Excellence is not a skill, it's an attitude. - Ralph Marston
Max Effort Lower/Rehab: Some Minor Leg Work and Purdue Barbell Visits

Max Effort Lower/Rehab: Some Minor Leg Work and Purdue Barbell Visits

— Brandon Smitley
Tagged: Training Log
The Conjugate Monster Program; Wk 10, Day 1 - 1.21.17
Deadlifts: 425x10 / 495 / 550 / 585x1 (Video)

Deadlifts: 425x10 / 495 / 550 / 585x1 (Video)

— Joe Schillero
Tagged: Training Log
Deadlift technique is moving in a good direction.
Deadlifting!

Deadlifting!

— Shane Church
Tagged: Training Log
Deadlifting!
Wk4 Day5: FOOD PREP

Wk4 Day5: FOOD PREP

— Christian Anto
Tagged: Training Log
How do you prep your food?
Main Bench - 9 Weeks Out

Main Bench - 9 Weeks Out

— Meana Albersworth
Tagged: Training Log
9 weeks out from CPU Nationals
Main Bench - 8 Weeks Out - With Video

Main Bench - 8 Weeks Out - With Video

— Meana Albersworth
Tagged: Training Log
Some singles and a rep out. 8 weeks out from CPU Nationals - 13 Weeks out from IPF Worlds
Dynamic Effort Upper: Fat Bar Speed Work and Back

Dynamic Effort Upper: Fat Bar Speed Work and Back

— Brandon Smitley
Tagged: Training Log
The Conjugate Monster Program; Wk 9, Day 7 - 1.20.17
Bodybuilding Day: Legs

Bodybuilding Day: Legs

— Brandon Smitley
Tagged: Training Log
The Conjugate Monster Program; Wk 9, Day 6 - 1.19.17