21 Deadlift Salute Arnold's Main Stage 6 Weeks Out!
Getting more confidence in my suit and feeling strong again!
Week 7 / Day 3 - Berserker Bench Training w/ Video
Week 7 / Day 3 - Berserker Bench Training w/ Video
Primary Legs
I was joined by my daughter and wife for this workout and included my favorite intensity technique for quad development!
Main Deadlift - 10 Weeks Out
Meana is two weeks out from CPU Nationals and seven weeks out from IPF Worlds. Working closely with Steve Goggins, Franco has quickly become a top-level female lifter, qualifying for provincials in only her second full-power meet. She competes in the 138-pound weight class and has a PR total of 810 pounds (with wraps) and 918.5 pounds (without wraps).
Dynamic Effort Lower: Still No Speed Work, But Solid Leg Stimulus
The Conjugate Monster Program; Wk 9, Day 4 - 1.17.17
![YOLO Training Week[1/16-1/22]](http://elitefts.com/cdn/shop/articles/mickey--scaled_fe3431bc-d5a5-4ac5-82ba-ff76021d66d5.jpg?crop=region&crop_height=1702&crop_left=148&crop_top=0&crop_width=2263&v=1761798060&width=2560)
YOLO Training Week[1/16-1/22]
Transition week from Physical Therapy to "regular" programming. Had a week to just "wing it"-- kept with similar rep schemes and rpe's as previous week, then added whatever felt good/right for the day. Mainly trying to focus on hitting all the movements (hip dominant/hinge, knee dominant/squat, press, pull).
Week 4 Day 2 - Off Season Training - Quads, Hammies....
Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come. - Dwayne Johnson
Week 7 / Day 2 - Lower Accessory work with video clip
Week 7 / Day 2 - lower accessory work with video clip & A Monster Calls
Week 4 Day 1 - Off Season Training - Chest, Tri's, Tri's and more Tri's....
Individual commitment to a group effort - that is what makes a team work, a company work, a society work, a civilization work. - Vince Lombardi