Squats: 405x8, then singles up to 475lbs (VIDEO) / Getting caught up
Moving towards my first USAPL meet in a few years.
Speed Deadlift 7 weeks out (with video)
Another great day of deadlifting in the books. 7 weeks to go
I'm Going to an IPF World Championship
2017 is already off to a great start. I can't wait to show the world how much this Canadian can bench!
Don't Let Your Dog Get Fat This Winter
Your pet's health is just as important as your own. The only difference is they rely on YOU to maintain a good bill of health.
Annual Exams for Aging Movement?? *great vid*
Here is a clip from our local news that our Movement Guides partner did on this topic. Take a sec and check it out.
Wk4 Day2: I LOVE when I read training program's wrong
Reading is hard, then again, so is benching for me.
Week 3 Day 4 - Off Season Training - Legs....
The aim of the wise is not to secure pleasure, but to avoid pain. - Aristotle
Max Effort Lower: Leg Training at Elitefts S4 Compound - Mark Dugdale UGSS
The Conjugate Monster Program; Wk 9, Day 1 - 1.14.17
Week 3 Day 3 - Off Season Training - Chest, Triceps, Shoulders, Back, Rehab....
Failure will never overtake me if my determination to succeed is strong enough. - Og Mandino