Arnold Prep Week 1 Day 8 Deadlifts
Carroll is a SHW training out of Barbell Central in Aurora, Illinois. Currently, he's in prep for the 2017 Arnold. Hopefully, his blog, ranting, and rambling help, motivate, and educate you further in the sport we all love.
Week 9 Day 3 - Rehab, Mobility and Supplemental Training....
If you are not willing to risk the usual you will have to settle for the ordinary. - Jim Rohn
Week 9 Day 2 - Deadlift Training....
Faith is taking the first step even when you don't see the whole staircase. - Martin Luther King, Jr.
Week 8, Day 2 - Log Clean & Press, Chest, Shoulders & Arms
3 Weeks Out from "Hope for the Holidays".
Presenting at Robert Morris U and Hitting an All Time Snatch PR
Talking about butt stuff to a room full of high level meatheads followed by hitting a nice snatch
Log #1: Fixing My Back...But For Real This Time
I guess today, I GUESS, I accept that I'm not going to just magically wake up one morning without back pain.
Week 13 - Day 1 - and so it begins...XPC Finals training
Lower Training - XPC Finals training has begun...
VIDEO: "Stress Response & Improving Athlete Performance" - RMU Strength & Conditioning Seminar
Keeping athletes on the field, and performing at 100%
Training vs "Working Out" (Video)
Train with a goal in mind, be strategic, and look at the big picture..
Dynamic Effort Lower: Speed Squats and Hamstring Onslaught
The Conjugate Monster Program; Wk 2, Day 4 - 11.29.16
Week 8 Day 4 - Multiply Squat Training with VIDEO....
Good, better, best. Never let it rest. 'Til your good is better and your better is best. - St. Jerome