Week 9 Day 4 - Multiply Squat....
Life is 10% what happens to you and 90% how you react to it. - Charles R. Swindoll
OHP PR (Because I'm Dumb) and Squat Opener at EliteFTS S4 Compound
Training is starting to come to a close.
Finals Funk Is Starting to Set In, But Tugging Helped Today
Finding a balance between adding and relieving stress
Dynamic Effort Upper: Swiss Bar vs Chain PR and Back Work
The Conjugate Monster Program; Wk 2, Day 7 - 12.2.16
Christmas Kettlebell Challenge, Round #2 (w/video's)
I completed round 2 of the challenge, now it's your turn.
400lb Duffalo Benches and More
Sometimes, an adjustment to training is necessary. And other times, you're being a pussy.
