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Week 12 / Day 1 - Squat Training

Week 12 / Day 1 - Squat Training

— Jo Jordan
Tagged: Training Log
Week 11 / Day 1 - Squat Training and pulling with Video
Wednesday squats/Thursday assistance

Wednesday squats/Thursday assistance

— Casey Williams
Tagged: Training Log
and a CPAP....
Raw squats: 600x4 wraps no belt

Raw squats: 600x4 wraps no belt

— Marshall Johnson
Tagged: Training Log
Great squat sesh
More Raw Weightlifting PRs

More Raw Weightlifting PRs

— Andy Deck
Tagged: Training Log
Just when I'm considering changing up my training, everything starts to get back on track
Max Effort Upper: Fat Bar Floor Press vs Chains, Triceps

Max Effort Upper: Fat Bar Floor Press vs Chains, Triceps

— Brandon Smitley
Tagged: Training Log
The Conjugate Monster Program; Wk 3, Day 2 - 12.4.16
Life Update

Life Update

— Casey Williams
Tagged: Training Log
New gym, (almost) new year, same goals...
Lexen XXX Arnold Qualifier Recap

Lexen XXX Arnold Qualifier Recap

— Casey Williams
Tagged: Training Log
Let me know how the enema works...
Front Squats Are Harder Than Your Uncle Billy At A Playground

Front Squats Are Harder Than Your Uncle Billy At A Playground

— Joseph Sullivan
Tagged: Training Log
Or you, I don't know your life
Day One of Arnold Meet Prep

Day One of Arnold Meet Prep

— Yessica Martinez
Tagged: Training Log
First time doing back to back meet and feeling good about it.
Bodybuilding Day: Back and Bi's

Bodybuilding Day: Back and Bi's

— Brandon Smitley
Tagged: Training Log
The Conjugate Monster Program; Wk 3, Day 3 - 12.5.16
Week 13 / Day 4 - My First Ever VLOG

Week 13 / Day 4 - My First Ever VLOG

— Jo Jordan
Tagged: Training Log
Week 12 / Day 4 - First VLOG ever...we'll see if it's the last
Thursday Back at Metroflex

Thursday Back at Metroflex

— Marshall Johnson
Tagged: Training Log
Thursday Back at Metroflex
Saturday Coaching

Saturday Coaching

— Shane Church
Tagged: Training Log
Saturday Coaching
Post-Vacation Training

Post-Vacation Training

— Mickey Belaineh
Tagged: Training Log
Easing back into training after a much needed vacation
Not enough time?

Not enough time?

— Molly Edwards
Tagged: Training Log
Small rang coming up.
New Lamb of God metal heads!

New Lamb of God metal heads!

— Marshall Johnson
Tagged: Training Log
This video will help you appreciate the new song The Duke
Max Effort Lower: Duffalo Bar vs Chains

Max Effort Lower: Duffalo Bar vs Chains

— Brandon Smitley
Tagged: Training Log
The Conjugate Monster Program; Wk 3, Day 1 - 12.3.16
Main Bench - Getting back to 'normal'

Main Bench - Getting back to 'normal'

— Meana Albersworth
Tagged: Training Log
Back is feeling better, and I'm working with decent weight again
Hungover Bench Opener at Duke's Iron Zoo

Hungover Bench Opener at Duke's Iron Zoo

— Mario D'Amico
Tagged: Training Log
Hungover workouts are good for the psyche.
Bench night

Bench night

— Marshall Johnson
Tagged: Training Log
Catapult'n
1st week of prep for the Arnold.

1st week of prep for the Arnold.

— Molly Edwards
Tagged: Training Log
Super stoked that I'm able to compete with my teammates again. Nothing better then sharing these times together.
Week 13 / Day 3 - Deadlifting

Week 13 / Day 3 - Deadlifting

— Jo Jordan
Tagged: Training Log
Week 12 / Day 3 - Deadlifting in "old man" speed
Week 10 Day 1 - Raw Benching....

Week 10 Day 1 - Raw Benching....

— Joey Smith
Tagged: Training Log
Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have - life itself. - Walter Anderson
VIDEO: Week 2 Recap

VIDEO: Week 2 Recap

— Brandon Smitley
Tagged: Training Log
The Conjugate Monster Program