Week 7, Day 2 - Log Clean & Press, Chest, Shoulders & Arms
4 Weeks Out from USS "Hope for the Holidays".
Suited Deadlift & Block Pull Videos
4 sets of 1 @ 605 on deadlifts. 2 sets of 2 @ 635 on 4 in. block pulls. First time pulling in a suit since May.
Primary Leg Training
My lower back was really on edge today, but thankfully John's programming didn't make things worse.
Post Turkey Day PumpFest
Training on the road and finding hidden gym gems loaded with EliteFTS gear.
Monday Monkey Business!
Stop monkeying around and get utilizing those Kettlebells for more than just a door stop.
Down With The Sickness
Ever have those days where you're just really not feeling well, but you go to the gym anyway?
Benching With A Buddy
I played it super cool, pretended not to seem too excited and avoided any potential eye contact so he wouldn't see that glimmer of hope and joy dancing around and in a moment of poor judgment, decide to pull the plug.
Benching Like I'm Supposed To
With 2 weeks of the academy left to go, I'm back to benching like I should be.
