Sketchy Squats at Snap Fitness

Sketchy Squats at Snap Fitness

Marshall Johnson
Tagged: Training Log
Sketchy Squats at Snap Fitness
Single ply and pedis

Single ply and pedis

Shane Church
Tagged: Training Log
Single ply and pedis
PT Week 7

PT Week 7

Mickey Belaineh
Tagged: Training Log
PT Week 7
Oh the Pain, I have Missed You

Oh the Pain, I have Missed You

Christian Anto
Tagged: Training Log
This is why we stay ahead of the pain
Lower Training - attempting to squat

Lower Training - attempting to squat

Jo Jordan
Tagged: Training Log
Lower Training - still not ready to go
Leap of Faith, From Moderate weight to Heavy As Hell

Leap of Faith, From Moderate weight to Heavy As Hell

Christian Anto
Tagged: Training Log
That moment when you unknowingly have someone make you take a 75lb jump...
Bench/Blood Flow Work

Bench/Blood Flow Work

Yessica Martinez
Tagged: Training Log
Thompson Fat Bell takeover.
Awe Snap, Fitness Bench training

Awe Snap, Fitness Bench training

Marshall Johnson
Tagged: Training Log
Awe Snap, Fitness Bench training
Arnold Prep Week 1 Day 4 Squats

Arnold Prep Week 1 Day 4 Squats

JP Carroll
Tagged: Training Log
squat day training
Squat and assistance

Squat and assistance

Casey Williams
Tagged: Training Log
Worked up to opener/last warm up
Andy Deck2

Sometimes I Get Really Wonderful, Awful Ideas

Andy Deck
Tagged: Training Log
It's my inner Grinch fighting to get out
Post Shoulder Surgery Week

Post Shoulder Surgery Week

Amy Wattles
Tagged: Training Log
I did ask him at this point in the game if he felt like his injury was worth it in terms of the price to be paid. I've been struggling with that nagging question, most likely because I'm exhausted & frustrated. I respected his answer.
Main Deadlift - More Sumo Pulls

Main Deadlift - More Sumo Pulls

Meana Albersworth
Tagged: Training Log
Working on sumo pulls
Last squat before the meet

Last squat before the meet

Casey Williams
Tagged: Training Log
Thank god because I feel like dog shit...
Last DL before the meet

Last DL before the meet

Casey Williams
Tagged: Training Log
I put my suit on because all the cool kids were doing it...and it was just a little easier on my hips.
DL

DL

Amy Wattles
Tagged: Training Log
I always hate to see loss of progress but it's a natural consequence when your training stinks.
Bodybuilding Day: Legs

Bodybuilding Day: Legs

Brandon Smitley
Tagged: Training Log
The Conjugate Monster Program; Wk 1, Day 6 - 11.24.16
Back to back bench days

Back to back bench days

Casey Williams
Tagged: Training Log
Opener/second attempt and last warm up 4 days apart, not on purpose.
Randomness...

Randomness...

Jo Jordan
Tagged: Training Log
Random things I've been up to.
Mixing Up the Back Attack

Mixing Up the Back Attack

Carlos Reyes
Tagged: Training Log
Bustin' out some moves that I haven't done in a while.
Lifetime Raw Clean PR & Writeup/Video of MD Strongest Man 2016

Lifetime Raw Clean PR & Writeup/Video of MD Strongest Man 2016

Andy Deck
Tagged: Training Log
The loud(er) I get, the strong(er) I get
Friday Night Benching

Friday Night Benching

Carlos Reyes
Tagged: Training Log
Fresh off a deload + Boomstick = fast and pain free benching
Dynamic Effort Lower: Cambered Bar Speed Squats, Speed Pulls, and Volume Work

Dynamic Effort Lower: Cambered Bar Speed Squats, Speed Pulls, and Volume Work

Brandon Smitley
Tagged: Training Log
The Conjugate Monster Program; Wk 1, Day 5 - 11.23.16
Deficit Deads and Box Squats

Deficit Deads and Box Squats

Carlos Reyes
Tagged: Training Log
Two exercises that I haven't done a lot of in the past few years.