101 KETTLBELL EXERCISES!
Part 1 of this special series, here are my top 101 Kettlebell exercises, your welcome.
Week 6, Day 2 - Log Clean & Press, Chest, Shoulders & Arms
4 Weeks out from USS "Hope for the Holidays".
Thanksgiving Pressin' and Farts While Squattin'
When those Thanksgiving meals try to burst out of you while squatting.
Max Effort Upper: Incline Benching and Tricep Pump
The Conjugate Monster Program; Wk 1, Day 2 - 11.20.16
1st Bench Post World's !
A 12-week prep begins for the Arnold's main stage deadlift expo — reaching the goal of a 500-pound pull! She's excited to start a new program after a month break from the WPC World's. Sheri is also registered for the Women's Pro-am, April 22, 2017. Follow her blog for training updates. She's going after her pro total this time!
Week 7 Day 4 - Multiply Squat with VIDEO....
“Believe and act as if it were impossible to fail.” - Charles Kettering
Reverse Ladder Kettlebell Compound Craziness!
38 reps of this, 38 reps of that and reverse ladder compounds, what a birthday bash rush.
Not Recovered Yet, But Tugging Anyway
Even though I sucked today, at least I know why and how and I still made progress