Max effort bench and assistance
I didn't have a pr for this one (at least not an easily accessible one) so I just worked up until I knew that was all I had.
Chest, Shoulders & Triceps
Not that soreness always indicates an effective workout, but this one made me crazy sore!
Week 4 Day 2 - Deadlift Training with PR & VIDEO....
In order to succeed, your desire for success should be greater than your fear of failure. - Bill Cosby
Today We Are Stalking the Wild Deload In Its Natural Habitat
If you don't care enough about what you are doing to learn what to track and how to track it to measure progress, then you will never make a lasting change
Week 4 Day 1 - Bench-press Training....
Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless. - Jamie Paolinetti
Week 2, Day 3 - 8 Weeks Out - Deadlifts, Front Squats & Lower
8 Weeks Out from USS Hope for the Holiday's
Week 2, Day 2 - 8 Weeks Out - Log Clean & Press, Chest, Shoulders & Arms
8 Weeks Out - Log Video
Tuesday bench
I was planning to go back to floor press but last week felt like garbage on the bench, so I wanted to get back on that horse.
Sunday squat
I was out of town Thursday so I moved my squat to Sunday. I knew it was going to be a heavy one and I'm glad I waited. I was chomping at the bit for this training session.
Ruff deadlift session.
know when to back off and when your its simply hard, but your head down and grind it out.
