Lower Training - SSBar & Briefs
Lower Training w/ SSBar, Briefs and Cool Suit Slippers - video clip included
DE Upper: Speed Bench, Close Grip PR, Light Back Work (w/VIDEO)
WPC World's Meet Prep; Wk 9, Day 4 - 10.21.16
Fat Baring, Chain Clanging, slow third reppin' having A$$
That feeling you get when you haven't done an exercise in a long time and you body pause's and ask's, "what the F*&^ are you doing?"
SWIS 2016 Just Can't Get Any Better!
The presenter lineup was unreal. The content was unreal. The valuable information that was passed on is "Priceless".
Sometimes You Tweak Something For No Reason Whatsoever
And it is a pain in the butt every time it happens
No heavy squats but all the lower volume
finding ways to train around injury will make you a better competitor and coach.
ME Upper: Heaviest Bench Press of Meet Prep - 330 Smoke Show (w/VIDEO)
WPC World's Meet Prep; Wk 9, Day 2 - 10.16.16
Kettlebells For MS Fundraiser! (w/video's)
Team North American Outlaw Kettlebell club raising $695 participating in one hour long cycle event for charity.
DE Lower: Speed Squats/Pulls; Dialing in the Details (w/VIDEO)
WPC World's Meet Prep; Wk 9, Day 3 - 10.18.16
The Helicopter Deadlift
Lift with your lower back and groin in a twisting, jerking motion; take your legs completely out of it
Relentless Detroit: Worlds most moderately sour drink video
Relentless Detroit: Worlds most moderately sour drink video
