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Competing in the 132s

Competing in the 132s

— Yessica Martinez
Tagged: Training Log
Road to a more confident me.
Chest and Odin

Chest and Odin

— Shane Church
Tagged: Training Log
Chest and Odin
Advice to Novice Lifters

Advice to Novice Lifters

— Chase Karnes
Tagged: Training Log
It's not easy or everybody would be jacked and strong.
Week 3, Day 3 - Deficit Deadlifts & Lower Body

Week 3, Day 3 - Deficit Deadlifts & Lower Body

— Chase Karnes
Tagged: Training Log
7 Weeks Out USS "Hope for the Holidays".
Week 3, Day 2 - Log Clean & Press (Video), Chest, Shoulders & Arms

Week 3, Day 2 - Log Clean & Press (Video), Chest, Shoulders & Arms

— Chase Karnes
Tagged: Training Log
7 Weeks Out USS "Hope for the Holidays".
Week 3, Day 1 - Deadlifts & Back (w/Video)

Week 3, Day 1 - Deadlifts & Back (w/Video)

— Chase Karnes
Tagged: Training Log
7 Weeks Out USS "Hope for the Holiday's".
Sunday deads

Sunday deads

— Casey Williams
Tagged: Training Log
My conventional pull is a ways behind my sumo at this point...
troll halloween_

Strongman Saturday on Opening Day at Iron Strong CF

— Andy Deck
Tagged: Training Log
Already the strong(est) gym on the Delmarva Peninsula
Primary Legs

Primary Legs

— Mark Dugdale
Tagged: Training Log
I focused a bit more on hamstrings today as my previous secondary leg session focused on quads.
PCP

PCP

— Casey Williams
Tagged: Training Log
Post Colonoscopy Pump
My Current Nutrition

My Current Nutrition

— Chase Karnes
Tagged: Training Log
My Current Nutrition set up.
DE Lower: Speed Squats and Mini Circa-Max Week (w/VIDEO)

DE Lower: Speed Squats and Mini Circa-Max Week (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
WPC World's Meet Prep; Wk 10, Day 3 - 10.25.16
A Day Off

A Day Off

— Tarra Oravec
Tagged: Training Log
I combined 2 workouts into one.
W8D3 - Bench - Academy Training

W8D3 - Bench - Academy Training

— Carlos Reyes
Tagged: Training Log
Heavy tempo benching continues to make me feel like less of a man, week after week.
W8D2 - Back Accessory - Academy Training

W8D2 - Back Accessory - Academy Training

— Carlos Reyes
Tagged: Training Log
Trying to get some bat wings in the absence of benching
W8D1 - Squat/DL - Academy Training

W8D1 - Squat/DL - Academy Training

— Carlos Reyes
Tagged: Training Log
It feels weird to be pulling conventional, but I'm loving it.
Upper Training - Heavy Bench Day

Upper Training - Heavy Bench Day

— Jo Jordan
Tagged: Training Log
Upper Training - Heavy Bench w/ video clip
training 10.27.2016

training 10.27.2016

— Ted Toalston
Tagged: Training Log
upper accessory
training 10.23.2016

training 10.23.2016

— Ted Toalston
Tagged: Training Log
Elevated floor press
training 10.22.2016

training 10.22.2016

— Ted Toalston
Tagged: Training Log
Pit Shark!
training 10.13.2016

training 10.13.2016

— Ted Toalston
Tagged: Training Log
pump it
Elitefts Deadlift Rug

training 10.12.2016

— Ted Toalston
Tagged: Training Log
need to improve the pull
ME Upper: Bench Opener (w/VIDEO)

ME Upper: Bench Opener (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
WPC World's Meet Prep; Wk 9, Day 2 - 10.23.16
elitefts pumpkin

Final Upper Pump Day

— Brandon Smitley
Tagged: Training Log
WPC World's Meet Prep; Week 10, Mini Session 1 - 10.24.16