Mattie's Meet Follow Up
Fun fact...the night before the meet he was telling me it felt like his shoulder needed to pop and he'd feel better. It's fair to say that plan didn't work.
Gear whore raw squatting
Long story short I made it, and I learned an important lesson. Never wear adidas shorts while raw squatting, because the lines on the legs will make you look sky-high on video.
Friday Funday Kettlebell Kickstart!
A little of this, A little of that, all before work this morning!
Back & Biceps
Deceptively effective exercise as per Zack Trowbridge article in today's training session!
Week 3 Day 4 - Squat Training....
Challenges are what make life interesting and overcoming them is what makes life meaningful. - Joshua J. Marine
Broken back (lower) so upper pump, right?
No need to skip an upper body pump day just cause your low back want's to be a little B***H. The pump is the cure ... right?
Bench Opener In Place 3 Weeks Out World's!
Confident with my bench opener 11 months post shoulder surgery.
Week 3 Day 3 - Rehab, Mobility and Supplemental Training....
First, have a definite, clear practical ideal; a goal, an objective. Second, have the necessary means to achieve your ends; wisdom, money, materials, and methods. Third, adjust all your means to that end. - Aristotle
Leg Training
Slightly lower volume, but the intensity techniques made for a great workout and massive pump!
Bench/Floor Presses
When I first started powerlifting, my goal was just to get a plate on the bar. Now I'm headed for two.
Week 3 Day 2 - Deadlift Training with VIDEO....
The two most important days in your life are the day you are born and the day you find out why. - Mark Twain
Speed bench and accessory
Last week ended with an accessory workout on Wednesday and a speed bench workout on Friday.
