Monday Kettlebell Metabolic Mayhem!
Nothing like a bunch of swingers on a Monday night, 8 of us to be exact.
I Like to Bring The Bar to My Crotch When I Bench
Lowering the bar to your hooha is the bench press equivalent of doing one c*ck pushup
Week 3 Day 1 - Bench-press Training with VIDEO....
Everything you’ve ever wanted is on the other side of fear - George Addair
Week 1, Day 2 - Log Clean & Press (VIDEO), Chest, Shoulders & Arms
Log clean & press w/video.
W6D4?! - Four Days a Week Never Felt So Good!
Every workout counts when you're feeling gym deprived, no matter how small it is.
Rethinking Goals and Training
I'm thinking of changing up my training style and taking my "programming" into my own hands.
DE Upper: Speed Bench, Close Grip PR, Back Work (w/VIDEO)
WPC World's Meet Prep; Wk 8, Day 4 - 10.14.16
Squat Opener In Place, 3 Weeks Out WPC Worlds (w/videos)
Squat confidence is there feeling strong and ready to roll.
Bench Rep Day
My kryptonite in all of powerlifting, the bench press, attempts to defeat me again doing a heavy set of four.
