Speed work and accessory
Nothing impressive or fancy, but it was a good start. Started a little sluggish in terms of speed, but the reps started getting faster by about my 4th set.
OH Creeping Back Up Slowly
My mind is constantly having to override my desire to go full potato rather than be patient with my rehab
Primary Legs
Still holding back a bit on intensity, despite the fact this is technically a primary leg workout.
Max Effort Bench Reps, Banded Bro Session's and Car deadlifts
How does it go when you go for an eight rep max bench in the AM and a AMRAP car deadlift in the evening?
Lower Training - Cambered Squa.....Good Mornings & a fitness model battle
Lower Training - Cambered Squa....Good Mornings and the fitness model battle!!!
First Time Above 700 This Block
Fear is the mind killer, only if your mind is too scared to stand up to its fear.
Deadlift: 560x4 (Video) & Beltless SSB Box Squats / Vito's First Time at EliteFTS
Adopted a 1-year-old pitbull and he loves the gym (although he didn't want to leave the bench..)
![DE Upper: Speed Bench, Close Grip [PR], Back Work; NEW EXCITING NEWS (w/VIDEO)](http://elitefts.com/cdn/shop/articles/DSC_0715-scaled_cc89668b-5dab-4b93-a976-1f58e97c2735.jpg?crop=region&crop_height=1702&crop_left=148&crop_top=0&crop_width=2263&v=1761796320&width=2560)
DE Upper: Speed Bench, Close Grip [PR], Back Work; NEW EXCITING NEWS (w/VIDEO)
WPC World's Meet Prep; Wk 7, Day 4 - 10.6.16
DE Lower: Speed Squats/Pulls, and Volume Work (w/VIDEO)
WPC World's Meet Prep; Wk 7, Day 3 - 10.4.16
Bench Press: Paused 315x3 (Video), 335x1 / Short & Efficient Day
Pausing everything with a closer grip.
When Several Inches of Rain Are Forecast For the AM on Strongman Saturday...
...start training while it's still night out
Relentless Detroit Fundraising games and challenges
Relentless Detroit Fundraising games and challenges
Attacking a single specific goal: great video resourse for chasing a 1000lb deadlift
Attacking a single specific goal: great video resourse for chasing a 1000lb deadlift
Progress Disguised As Plain Vanilla
Now it just needs some peanut butter and chocolate sauce and Reese's cups mixed in