Finally, A Legitimate Plan
And for the first time in the history of EVER, I am trying something new for my training.
Week 1 Day 3 - Rehab, Mobility and Supplemental Training....
Don't wait to do this stuff when your old....
Raw SS Bar Squats
Sunday was a safety squat bar box squat, and since I'm pretty far out from a meet, I stayed raw.
Mattie's Bench Goal For His Meet Next Week!
Him returning to powerlifting is testament that you're never too old to let a goal die.
Main Bench Training - 6 Weeks out
How to keep your cool when your spotter drops a loogie on your face
Chest, Shoulder & Triceps Workout
So good to be back training with my Nalgene bottle full of Plazma!
Bicep Bench and Blown Up Nerves
Please, for your sake, read the injury prevention articles and methods we provide on the site. The constant arm pain is the strongest testament to keep yourself healthy.
Week 1 Day 2 - Deadlift Training with VIDEO....
I hate to say it but I'm liking me some Deadlift?....
Lower Training - Pre-Hurricane Deadlifts w/ TrapBar
Lower Training - Pre-Hurricane TrapBar Deadlifts w/ video
