Earning My Traps & Lats! (w/video's)
Trying to earn my nickname "Trapzilla", 4 weeks out from the World's.
Deadlift's from a deficit that is almost as tall as I am.
Equation to wreck me on deadlifts = Conventional + Deficit's + Volume.
Week Five Offseason Upper and Lower Main
Keeping everything consistent at this point. Body is adapting well to the high volume with everything.
ME Lower: Heavy Squats Up To 550 at Elitefts! (w/VIDEO)
WPC World's Meet Prep; Wk 8, Day 1 - 10.8.16
I'll See Your SS Yoke Bar Front Squats and Raise You Log Front Squats
Fun fact: Your erector spinae are not just in your low back and getting the whole muscle to fatigue at once is awesome
Decent Benching, Still In Pain 445x2
If anyone says the biceps aren't involved in benching, slap them upside the head.
Upper Training - Benching with Exson and losing again
Upper Training - Benching with Exson and losing once again w/ Video
