Week 2 Day 4 - Squat Training with VIDEO....
You can never cross the ocean until you have the courage to lose sight of the shore. - Christopher Columbus
W6D1 - Academy Training - Squat / DL
More of the same - "waistband" deadlifts and cambered bar convulsions.
Reppin' out on squats!
The past four year's I have never in my life taken a heavy load and done more than three to four reps with it. My coach decided to shake things up and have me go for NINE!
Lower Training - Trap Bar Deadlifts w/ video
Lower Training - Trap Bar deadlifts up to 525 with Video
Light Deadlifts
For those new to my training log, I only train heavy deadlifts every other week under Steve Goggins programming. We do this to keep my body healthy and injury free,
DE Lower: Speed Squats, Heaviest Deadlift of Meet Prep - It's Coming Together (w/VIDEO)
WPC World's Meet Prep; Wk 8, Day 3 - 10.11.16
Week 2 Day 3 - Rehab, Mobility and Supplemental Training....
Whatever the mind of man can conceive and believe, it can achieve.... - Napoleon Hill....
W5D2 - Academy Training - Bench
It appears that I'm holding onto my strength better than my mind is making me believe I am
W5D3 - Academy Training - Shoulder/Arm Accessory
Squeezed in an awesome pump up session between class.
W5D1 - Academy Training - Squat / DL
Lower body workouts are continuing to go well despite the weight loss.
Update: Conclusion of My Hypertrophy Phase, Vacation & My Next Plans…
Hypertrophy phase thoughts, a week in Mexico w/pics & what's next?
Tips On Lifting The Metal Stones
There are some things a competitor CAN do on competition day to be prepared for this event without touching the implement prior to the comp.
Squats: 435x5 (rep PR) 475x3, 500x2 / 10 weeks from next meet (VIDEO)
Rep PR followed by a few sets getting back into wraps - 10 weeks out.
