Bench Press: 295x5, 350x1 (VIDEO) / 12 Weeks Away from Next Meet
Slowly increasing what I can press in a fatigued state after my work sets.
Mass Building Phase Week 3 Days 3&4 - Final Week
Last accessory workout of the phase. Excited to start the next progression in my off season training.
Deadlift: 535x6 & 585x3 (rep PRs) (VIDEO) / Deadlift continues to improve
Continuing to move forward.
![Current Morning Stretch Routine [Project Feel Good]](http://elitefts.com/cdn/shop/articles/21043526515_f2f01203e4_o_23ad4293-72d9-4b2e-8355-2d4eaba4d93a.jpg?crop=region&crop_height=277&crop_left=65&crop_top=0&crop_width=368&v=1761796294&width=500)
White Men CAN Jump, But Maybe They Shouldn't
My assistance day is gradually turning into a weightlifting day
W4D3 - Academy Training - Bench
I'm beginning to settle into the daily routine of the academy, and seeing how I can fit more workouts in. The future looks bright.
W4D1 and D2 - Squat/DL and Back Accessory
Even though I'm getting paid to do it, withering away at the academy sorta sucks!
W3D1 and D2 - Academy Training - Squat/DL and Back Accessory
I've never been so excited to be able to train an extra day in a week. Fittin' it in when I can.
W2D2 - Academy Training - Squat/DL
Drinking the kettlebell Kool Aid as the fire academy begins to take its toll.
W1D1 - Academy Training - Squat/DL
Training is not the #1 priority in my life for the first time in as long as I can remember. Time to be a big boy.