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DE Lower: The Not So Dynamic Day - SSB Squats and Deficit Pulls vs Chains (w/VIDEO)
WPC World's Meet Prep; Wk 6, Day 3 - 9.27.16
Upper Speed With New Hot Rod!
One way to build a bigger bench, The Shoulder Saver™ is arguably the best bench builder on the market.
Slow and Steady Progress on Split Jerks
Andy Deck has been involved in strongman since 2005 and is a veteran of 38 competitions including 9 national competitions, 3 international competitions, and 8 pro competitions with thirteen 1st place finishes, ten 2nd place finishes, and seven 3rd place finishes. He has an MS in Applied Physiology with a focus on strength and conditioning and will be starting physical therapy school this summer to earn his DPT.
Heaviest Pause Squats I've Ever Done 690x3, 700x3
Yeah. It's getting serious, and despite the hatred and the smack talk from a bunch of unaware assholes, I'm still going to fuck some days up.
Week 7 Day 1 - Off Season Training - Multiply Bench-Press with VIDEO....
Felt good to hold some weight again....
