Trying to get Healthy-- Spinning Plates
Sometimes you feel broken, but then you get to learn how to fix yourself and avoid making the same mistakes
Raw bench work
This time, I decided to take advantage of a new toy, and use my red shoulder saver pad that elitefts sent me last week
Quick & Easy Meals - No Cooking Required
Sometimes you just need to hit your calories and macros with minimal time.
Physical Therapy & Upper Training - More Viking Presses w/ Video
Upper Training with 300# Viking Presses and video
Mass Building Week 3 Days 1&2 - Final Week of Phase
Final week of the mass building phase. This was an awesome way to switch up training for me.
Diet Tip #1
I've been dieting for quite a few weeks now for vacation, here's at little trick that helped me stay on track...
