Trying to Rebuild My Upper Body
It's a tough thing to come back from, and I am still in the early stages, but I'm doing everything possible to return stronger
Prepping for the Bar Exam: Doing What I Have to-- To Do What I Want
Rambling about prepping for the bar exam, perspective, and learning how to flip any situation
Lower Body Accessories
Accessory days are just as important as the heavy days. Sometimes, the devil is in the details.
Kettlebell Krushers!
Skull Krushers, Leg Krushers, Shoulder Krushers, Ab Krushers, we Krushed them all.
Strict OHP: 195x5 & 205x3 (Video) / Getting head through quicker on press
Pressing continues to improve both technically and strength-wise.
Press - 5 & 10 Weeks Out
This is where things break down....no rack position, no support, no shoulder mobility to hold the weight in an appropriate position to begin with.
Deadlifts: 510x8 (rep PR) (Video) & Cambered Bar Box Squats / Purdue Barbell Visit
Pushing the work sets and assistance work as I finish these last few weeks of training. Feeling good!
Block 5, Wave 2 - BP
At this point, any training is better than no training and just hitting minimums is a win