Week 8 / Day 1 - Squatting against Bands
Week 8 squat training vs. bands for the RPS Conquest meet with a video clip.
Sunday deads
Today was supposed to be a light day, but I felt great. So I worked up to 705 then hit one big set of block pulls.
Sled Death Drags & Killer Legs !
I had forgotten that leg burn from sled drags when you pull backwards, ouch.
Wk3 Day3 Triphasic Training: Light Lower
3 reps, which is 12 seconds, under 365 + bands, with someone else counting. One hell of a way to tighten your shit up....
Upper Speed Bench & Back!
I'm enjoying my off season training. Mixing things up a bit is always fun.
Speed Squats - 5 Weeks Out
Focusing on form, technique and explosiveness...heavy weight is around the corner.
DE Upper: Speed Bench, Close Grip vs Bands, and Back Work (w/VIDEO)
Off Season 6 - Strength Block; Wk 5, Day 4 - 7.7.16
Wk3 Day2 Triphasic Training: Medium Upper
What happens when EliteFTS' pretty boy Casey Williams tells you how to fix your bench?
Week 3, Day 1 - Chest & Biceps (And a missed training session last week)
This is the first training session I've missed in a long, long time. I can't remember the last one.
Pro Women's Worlds, Pro Cards, WSW
Perhaps once the dust settles this year, transparency will rule in 2017 so that competitors can make thoughtful decisions for themselves and their families.
Operation Strongman Grip Baller, 5 &10 Weeks Out
I saw the events for master's nationals and deep down got sad I wasn't competing. The events have Wattles written all over them...GRIP!
Farmer's Baseline *old standard/old vid*
I was feeling pretty good about it as a baseline, until I watched this blast from the past.
