Squats: 405x5 & Singles Up to 500lbs (Video) / Finding an Opener for the Meet
Squats moved smooth, and no hip pain. I'd say it was a good day!
Metabolic 6 a.m. Kettlebell Burn!
Summer colds are the worst. If you can't beat them, sweat that shit out.
DE Lower: Speed Squats and Heavy Block Pulls vs Chains (w/VIDEO)
Off Season 6 - Strength Block; Wk 5, Day 3 - 7.5.16
Wk2 Day4 Triphasic Training: Heavy Upper
The most painful bench press you will ever see along with my face mimicking jaba the hut from Star Wars
Sunday deads
This was the first training session in as long as I can remember that I just trained. I didn't hold back. I didn't do anything stupid. I was just in tune with what my body was telling me.
ME Upper: Close Grip Bench Press vs Chains (w/VIDEO)
Off Season 6 - Strength Block; Wk 5, Day 2 - 7.3.16
Wk2 Day2 Triphasic Training: Light Upper
Triple bands on the bench sure can puts some tension on ya.
ME Lower: Cambered Bar Squat PR First Day Back (w/VIDEO)
Off Season 6 - Strength Block; Wk 5, Day 1 - 7.1.16
Deadlifts: 530x5 (rep PR), 565x3 / 5 Weeks Out from Next Meet
Looking forward to my first raw meet in a few years.
Bench Press: 295x5 & Work Up Sets to 330lbs (Video)
Everything still feels heavier than it should on bench, but it's all moving fast.