DE Lower: Speed Squats/Pulls, and Rep Effort Squats (w/VIDEO)
Off Season 6 - Strength Block; Wk 6, Day 3 - 7.12.16
Wk4 Day1: Triphasic Training, Heavy Lower
This is what would happen if your cell mate in jail was an EliteFTS Spider Bar....
Week 8 / Day 2 - Deadlift Day w/ video clip
Week 8 Deadlift work for the RPS Conquest meet and a video clip.
More Catch-up
Worked up to 625, which felt a little heavy. This was fine because I have a couple of months to regain my top end, and get more work in my new shirt.
Feels So Good...Grip Burnout - DL
It takes a lot to fry my support grip and by the end, I couldn't even open my fingers. You really need to try this.
Back Day is Considerably Harder...
Want to read about a guy trying to train back with as little bicep use as physically possible? Well have I found the log for you. Woof.
Squats: 390x8 / 455x3 / 500x2 (Video) - Closing in on meet time
Accumulating some (good) fatigue about 4 weeks out.
