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Primary/Base Chest, Shoulders & Triceps

Primary/Base Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
Back to John's program for a few days before beginning the depletion process next week for Chicago!
Post Meet Pump!

Post Meet Pump!

— Sheri Whetham
Tagged: Training Log
Still coming down from my high on the weekend. Upper pump and Birthday Shenanigans !
Lower Body Accessory Day

Lower Body Accessory Day

— Mario D'Amico
Tagged: Training Log
Chasing le pump.
Hitting Some Reps in the Shirt

Hitting Some Reps in the Shirt

— Mario D'Amico
Tagged: Training Log
These reps are feeling somewhat effortless. Excited to get some heavy weight in my hands.
Wk1 Day1 Triphasic Training: Heavy Lower

Wk1 Day1 Triphasic Training: Heavy Lower

— Christian Anto
Tagged: Training Log
The new triphasic microcycle begins today!
Week 8 Day 3 - Supplemental Training....

Week 8 Day 3 - Supplemental Training....

— Joey Smith
Tagged: Training Log
My body is happi(er) on these days....
meana

Training for USPA Nationals - Week 7

— Meana Albersworth
Tagged: Training Log
4 weeks out and feeling good.
Doing Reps With My Bench PR

Doing Reps With My Bench PR

— Meana Albersworth
Tagged: Training Log
Safe to say my bench PR will be changing really soon!
Block 5, Wave 1 - DL

Block 5, Wave 1 - DL

— Andy Deck
Tagged: Training Log
Tugs, wuh-kack-wuhs, and hamstring wreckage
Week 8 Day 2 Deadlift Training with VIDEO....

Week 8 Day 2 Deadlift Training with VIDEO....

— Joey Smith
Tagged: Training Log
Yay me!....
The Happiness Advantage

The Happiness Advantage

— Casey Williams
Tagged: Training Log
The Ripple Effect--Here is the Spark Notes version of the book.
The Happiness Advantage

The Happiness Advantage

— Casey Williams
Tagged: Training Log
Principle #7 Social Investment: Why Social Support is Your Single Greatest Asset
Chain Badge Phone

Sunday June 5, 2016

— Ted Toalston
Tagged: Training Log
Felt much better today.
Saturday June 4, 2016

Saturday June 4, 2016

— Ted Toalston
Tagged: Training Log
Not a good day
Safety Bar and One Handed Pulls

Safety Bar and One Handed Pulls

— Joseph Sullivan
Tagged: Training Log
Safety Bar and One Handed Pulls
Metabolic Double Kettlebell Conditioning!

Metabolic Double Kettlebell Conditioning!

— Sheri Whetham
Tagged: Training Log
Deload for me, Metcon for the team, and a brand new Kettlebell enthusiast tonight!
Deadlifts: 500x8 & 550x3 (Video) / Submax Work w/ Working Up Every Few Weeks Continues to Work Great

Deadlifts: 500x8 & 550x3 (Video) / Submax Work w/ Working Up Every Few Weeks Continues to Work Great

— Joe Schillero
Tagged: Training Log
Deathlift Rep PRs.
Block 5, Wave 1 - BP

Block 5, Wave 1 - BP

— Andy Deck
Tagged: Training Log
Benching on a Monday is stupid
Bench Press: 290x9 & 315x5 (Video) / Bench is Finally Starting to Move Again

Bench Press: 290x9 & 315x5 (Video) / Bench is Finally Starting to Move Again

— Joe Schillero
Tagged: Training Log
Slow and steady, but Bench is moving again.
Week 8 Day 1 - RAWWWWWWWWW bench-press Training with VIDEO....

Week 8 Day 1 - RAWWWWWWWWW bench-press Training with VIDEO....

— Joey Smith
Tagged: Training Log
Grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr....
Week 11 / Day 1 - Lower Training - Cambered Bar vs. Chains

Week 11 / Day 1 - Lower Training - Cambered Bar vs. Chains

— Jo Jordan
Tagged: Training Log
Week 11 / Day 1 - Lower training with the cambered bar for the RPS Conquest meet. With Video.
Thursday squats

Thursday squats

— Casey Williams
Tagged: Training Log
Feeling beat up but got the work in and was smart about it.
Quick Picks for the Week 6/12/16

Quick Picks for the Week 6/12/16

— Brandon Smitley
Tagged: Training Log
Teammates dropping some serious knowledge this week.
Primary/Base Leg Day

Primary/Base Leg Day

— Mark Dugdale
Tagged: Training Log
Turned up the intensity slightly as I get back to some normal training before depleting again for my next competition!