All Bodybuilding Clips Coaching Culture Dave Tate education Featured Gyms Featured Writers Motivation Novice Nutrition Powerlifting Program Design Rehab & Recovery Special Needs Sports Performance Strength & Coaching Success/Business Table Talk Team & Guest Training Training Log Video Workouts & Programs
Block 5, Wave 1 - Strongman Saturday

Block 5, Wave 1 - Strongman Saturday

— Andy Deck
Tagged: Training Log
Pressing the amazing bilateral whirlygig
Base Back & Biceps Training Day

Base Back & Biceps Training Day

— Mark Dugdale
Tagged: Training Log
My final primary back and biceps workout before depleting for the Chicago Pro 212.
BACK (w/VIDEO)

BACK (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 6 - Hypertrophy Block; Wk 3, Day 5 - 6.23.16
elitefts™ Layered

As Much Upper Body I Can Do

— Joseph Sullivan
Tagged: Training Log
Maaaaaaan this is getting old! Day by day the torn bicep is getting better though.
Wk1 Day4 Triphasic Training: Medium Upper

Wk1 Day4 Triphasic Training: Medium Upper

— Christian Anto
Tagged: Training Log
my greatest downfall is calculating my training percentages WHILE TRAINING
Wk1 Day3 Triphasic Training: Medium Lower

Wk1 Day3 Triphasic Training: Medium Lower

— Christian Anto
Tagged: Training Log
Eccentrics fix everything ....
Week 10 / Day 1 - Lower Training - Squat Reload

Week 10 / Day 1 - Lower Training - Squat Reload

— Jo Jordan
Tagged: Training Log
Week 10 squat training - reload week with a short video clip
Squats against bands

Squats against bands

— Yessica Martinez
Tagged: Training Log
Felt slower than molasses.
Second Leg Day (w/VIDEO)

Second Leg Day (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 6 - Hypertrophy Block; Wk 3, Day 4 - 6.22.16
Catching up: Last week

Catching up: Last week

— Dave Kirschen
Tagged: Training Log
Catching up: Last week
Block pulls. Video

Block pulls. Video

— Molly Edwards
Tagged: Training Log
Block pulls = sucky start
Arm Day (w/VIDEO)

Arm Day (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 6 - Hypertrophy Block; Wk 3, Day 3 - 6.21.16
A trip to West Virginia

A trip to West Virginia

— Tarra Oravec
Tagged: Training Log
Training at all of the new places!
Week 11 / Day 4 - Upper Training - Berserker Benching

Week 11 / Day 4 - Upper Training - Berserker Benching

— Jo Jordan
Tagged: Training Log
Week 11 - Berserker bench training with video
Saturday PM guys

Saturday PM guys

— Shane Church
Tagged: Training Log
Saturday PM guys
My Leg Day Training with Dave Tate! (w/VIDEO)

My Leg Day Training with Dave Tate! (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 6 - Hypertrophy Block; Wk 3, Day 1 - 6.18.16
Chest and Shoulder Day, Nutrition Pic Update - Week 2 (w/VIDEO)

Chest and Shoulder Day, Nutrition Pic Update - Week 2 (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 6 - Hypertrophy Block; Wk 3, Day 2 - 6.19.16
Wk1 Day4 Triphasic Training: Heavy Upper

Wk1 Day4 Triphasic Training: Heavy Upper

— Christian Anto
Tagged: Training Log
Incleine Bench Press, so we meet again -_-
Week 8 Day 4 - Multiply Squats with VIDEO....

Week 8 Day 4 - Multiply Squats with VIDEO....

— Joey Smith
Tagged: Training Log
Bench only guy trying to become a full power guy....
Elitefts Deadlift Rug

Week 11 / Day 3 - Lower Training - Deadlift Day

— Jo Jordan
Tagged: Training Log
Week 11 - Deadlift training for RPS Conquest - Video included.
RPS Morning lifters

RPS Morning lifters

— Shane Church
Tagged: Training Log
RPS Morning lifters
Where I've Been, Where I Am, and Where I'm Going

Where I've Been, Where I Am, and Where I'm Going

— Tarra Oravec
Tagged: Training Log
If anything, a fire has been lit, and it's going to be hard to put out.
deadlift-bar-crowd1

Week 11 / Day 2 - Upper Training - Back Day & adventures in weightlifting

— Jo Jordan
Tagged: Training Log
Week 11 / Day 2 - Upper Training - Back work and the latest adventure with weightlifting
Upper Body Accessories

Upper Body Accessories

— Mario D'Amico
Tagged: Training Log
Focusing on the muscles, not the movements.