Contest History - 7 Years in the Strongman
Don't call it a comeback. I been here for years. - LL Cool J
Chest and Shoulders with Nutrition Pics Update (w/VIDEO)
Off Season 6 - Hypertrophy Block; Wk 4, Day 2 - 6.26.16
Block 5, Wave 2 - OH
Sometimes your technique goes to crap and you're amazed you can even do minimal work
Sled Pulls and Old Deadlifts
Simply some thoughts about how far I've come pertaining to my lifting. 10 years is a long time, but there's quite a bit of time ahead of me.
OHP
I am at a critical point with all of these things. Fix the issue or end up paying the price later.
Back To The Grind: OHP
My pressing shoes are nearly ten years old and I haven't replaced them although I have thought about it many times over the years.
Week 2 - BOB3 Prep
Death by squat volume, and always learning something new on the bench press. Loving the physical and mental growth that occurs during meet preps.
Sunday speed/technique lower
I hadn't trained in 10 days because of a stomach ulcer so I took it relatively easy- although speed squats didn't feel so great. Shaking the rust off...
