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How We Are vs. How We Should Be

How We Are vs. How We Should Be

— Yessica Martinez
Tagged: Training Log
If anything, lifting weights is the easiest part.
Deficit Bench

Deficit Bench

— Molly Edwards
Tagged: Training Log
Great day!
Block 5, Wave 1 - Strongman Saturday

Block 5, Wave 1 - Strongman Saturday

— Andy Deck
Tagged: Training Log
No better way to start off a beautiful Saturday morning than with event training
5/3/1 Wk3 Day3 Singles, top set 565

5/3/1 Wk3 Day3 Singles, top set 565

— Christian Anto
Tagged: Training Log
Feeling so good to be back and focused again!
5/3/1 WK 3 Day 4 "BRO DAY"

5/3/1 WK 3 Day 4 "BRO DAY"

— Christian Anto
Tagged: Training Log
Getting that arm pump for the weekend
Sunday

Sunday

— Casey Williams
Tagged: Coaching Training Log
Thought about deadlifting. Tried deadlifting. Wasn't happening today.
Training [8 Weeks Out]

Training [8 Weeks Out]

— Mickey Belaineh
Tagged: Training Log
8 Weeks Out
Testing bench opener in shirt

Testing bench opener in shirt

— Marshall Johnson
Tagged: Training Log
very little pain, also very little strength lol
Sled Pulling and More Recovery

Sled Pulling and More Recovery

— Joseph Sullivan
Tagged: Training Log
The most boringest log of all time! I can't exactly do much of anything besides the SSB and the pain is still there. I must simply bide my time until I can move real weight again!
Block 5, Wave 1 - Assistance I

Block 5, Wave 1 - Assistance I

— Andy Deck
Tagged: Training Log
Keeping it simple to avoid stupidity
Berserker Fortify: DE Deathlifts

Berserker Fortify: DE Deathlifts

— Marshall Johnson
Tagged: Training Log
Speed kills! and so does no AC!
Wishes For Warriors Idaho Strongman Competition

Wishes For Warriors Idaho Strongman Competition

— Amy Wattles
Tagged: Training Log
On Saturday, July 16th at The Mecca Gym in Meridian, Idaho, The Mecca Strongest Man competition is happening.
Upper Assistance

Upper Assistance

— Molly Edwards
Tagged: Training Log
Pushing oneself past the comfort zone.
The Final Training Week & Catch Up

The Final Training Week & Catch Up

— Amy Wattles
Tagged: Training Log
This time my mind was all over the place as well as my performance so I went with what my instinct was telling me I needed.
Speed Squats and Speed Pulls

Speed Squats and Speed Pulls

— Mario D'Amico
Tagged: Training Log
Speed is king.
How to Obtain a Strong(er) Knee Wrap

How to Obtain a Strong(er) Knee Wrap

— Mario D'Amico
Tagged: Training Log
Get the most poundage out of your knee wrap.
Expect the Unexpected

Expect the Unexpected

— Yessica Martinez
Tagged: Training Log
No matter how organized, or how well we plan...
Week 12 / Day 3 - Upper Training

Week 12 / Day 3 - Upper Training

— Jo Jordan
Tagged: Training Log
Week 12 / Day 3 - Upper Training
Tuesday arms

Tuesday arms

— Marshall Johnson
Tagged: Training Log
sleeve splitting Casey Williams arm pump
New Tricks

New Tricks

— Tarra Oravec
Tagged: Training Log
Sometimes I think I forget how spoiled I have been.
More Back Training, Some Minor Life Updates (w/VIDEO)

More Back Training, Some Minor Life Updates (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 6 - Hypertrophy Block; Wk 2, Day 4 - 6.16.16
Monday Shoulders

Monday Shoulders

— Marshall Johnson
Tagged: Training Log
shoulder is feeling good
Do what your body needs.

Do what your body needs.

— Molly Edwards
Tagged: Training Log
Take the time to stay consistent.
Block 5, Wave 1 - SQ

Block 5, Wave 1 - SQ

— Andy Deck
Tagged: Training Log
Minimal training for maximal DOMS