Quick Thank You
I posted this to FB, but wanted to share it here as well. A full article on my Arctic Pro experience will be forthcoming!
Kettlebell Tabata's For Grip Strength! (w/video's)
Never loose your grip again, these exercises work, period.
Getting Closer to the Next Bench Milestone
When a 225 bench is just so very very close, and I want it really, really bad.
Bicep Tendon Repair Update Week 1
Still typing with one hand so this will be brief. I have not lifted since the surgery due to severe pain, but I will be as soon as I can. Thank you for all the support guys.
Block 4, Wave 4 - Strongman Saturday
I may be salty about missing nationals, but that's no excuse not to go out and have fun at the Unit
Week 12 / Day 1 - Lower Training - Cambered Bar
Week 12 / Day 1 - Squat training for RPS Conquest meet in September
Speed Deadlifts
My last one could maybe even be called "fast" if you saw it out of the corner of your eye with a three beer buzz.
PR in New Metal Jack Bench Shirt
Only way to test a new piece of gear is to see how well you can handle heavy weight with it.
