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Training [9 Weeks Out]

Training [9 Weeks Out]

— Mickey Belaineh
Tagged: Training Log
9 weeks out
Lower Assistance.

Lower Assistance.

— Molly Edwards
Tagged: Training Log
Overcome.
row

Block 4, Wave 4 - BP/DL Deload

— Andy Deck
Tagged: Training Log
If you don't feel better when you are finishing up a deload than you did going into it, then you are doing it wrong
2nd Pressing Day Progress

2nd Pressing Day Progress

— Tarra Oravec
Tagged: Training Log
A good weekend pump.
Wednesday/Thursday squat and assistance

Wednesday/Thursday squat and assistance

— Casey Williams
Tagged: Training Log
Great squat session, not so great assistance work.
Strength in numbers?

Strength in numbers?

— Molly Edwards
Tagged: Training Log
Not always about numbers?
Overhead Press: 185x7 & 225x1 (Video) / OHP is back up to 225 and above my BW for the first time

Overhead Press: 185x7 & 225x1 (Video) / OHP is back up to 225 and above my BW for the first time

— Joe Schillero
Tagged: Training Log
Wrapping up this 6-week block of training on a high note!
My Deadlift Lockout May No Longer Be Sh*t...

My Deadlift Lockout May No Longer Be Sh*t...

— Mario D'Amico
Tagged: Training Log
Excited to see where my deadlift will be at my next meet.
Meet plans, Life plans, Retirement plans

Meet plans, Life plans, Retirement plans

— Casey Williams
Tagged: Training Log
In an era where we are unclear which bathroom is safe, I am going powerlifting-fluid or neutral or whatever the PC term is. Geared lifters competing raw, raw lifters competing equipped.
Max Effort Bench

Max Effort Bench

— Dave Kirschen
Tagged: Training Log
Good work today, I feel like my raw bench strength is starting to come back.
Last Session, 1 Week Out RPS Nationals!

Last Session, 1 Week Out RPS Nationals!

— Sheri Whetham
Tagged: Training Log
From surgery to bad ass in 7 short months.
Back Training (w/VIDEO)

Back Training (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 6 - Hypertrophy Block; Wk 1, Day 4 - 6.9.16
Arm and Lung Destruction (w/VIDEO)

Arm and Lung Destruction (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 6 - Hypertrophy Block; Wk 1, Day 3 - 6.7.16
Week 6 - Deload week....

Week 6 - Deload week....

— Joey Smith
Tagged: Training Log
I feel refreshed again. Now lets get it....
Week 1 - BOB3 Prep

Week 1 - BOB3 Prep

— Carlos Reyes
Tagged: Training Log
Week 1 - BOB3 Prep
Max Rep Pulls. Video

Max Rep Pulls. Video

— Molly Edwards
Tagged: Training Log
Working on meet prep!
Learning New Tricks

Learning New Tricks

— Tarra Oravec
Tagged: Training Log
Incorporating some new things into training.
Go All In Or Quit !

Go All In Or Quit !

— Sheri Whetham
Tagged: Training Log
Last heavy bench before RPS Nationals. 10 days out with no shoulder pain.
5/3/1 WK 2 Day 1 Squats top set 505

5/3/1 WK 2 Day 1 Squats top set 505

— Christian Anto
Tagged: Training Log
learning what a straight bar and depth feels like ... all over again.
5/3/1 WK 2 Day 2 Bench top set 290

5/3/1 WK 2 Day 2 Bench top set 290

— Christian Anto
Tagged: Training Log
Dialing in that set up rep after rep after rep
1 Week Out - Deload Workouts

1 Week Out - Deload Workouts

— Chase Karnes
Tagged: Training Log
Easy week before Nationals.
efssquatpic

Tuesday May 24, 2016

— Ted Toalston
Tagged: Training Log
Speed squats
board press

Tuesday Bench

— Casey Williams
Tagged: Training Log
First day in Metal single ply Bash Bencher!
Thursday May 26, 2016

Thursday May 26, 2016

— Ted Toalston
Tagged: Training Log
Upper accessory