Squat: 395x6 & 425x1 (Video) / Wrapping Up this 6-Week Block
Wrapping up this 6-week Cycle with some steady progress. Slow and steady..
Offseason in Review, Ditching the Wraps, and BOB3
Please excuse my absence, readers! Life update, breaking down the highs and low's of this offseason, and where I go from here.
Good Old Fashion Deload!
A pedal bike. Who knew you could have such a nice relaxing deload night, exercise, fresh air and stress relief.
Depletion Workout: Chest/Shoulders/Triceps
Monday night's depletion workout as I approach my next contest in Anchorage, AK.
What's Next?
On the heels of last weekend's 4th place finish in the Toronto Pro 212, here is what's up next.
Overhead Press: Easy 170x10 (Video) / Chin-Up Total Up to 96
Getting A LOT better at looking at training from a big picture perspective and autoregulating week to week.
Max Effort Squats
With less support, I had an easier time pushing back to the box and avoiding my knees caving forward.
Bench Press: 290x6 & 325x1 (Video) / Got the Work In for Today
Pec was a little tight but still had a pretty decent session and got the sets in I needed to.
Week 13 - Lower Training for RPS Conquest
Week 13 - Lower Training for RPS Conquest and now a volunteer coach.
Thursday squats at the compound
I had Dave watch a few of my squats after checking my single ply gear to make sure it fit right.
