BACK IN THE SADDLE - LEG DAY! (w/VIDEO)

BACK IN THE SADDLE - LEG DAY! (w/VIDEO)

Brandon Smitley
Tagged: Training Log
Off Season 6 - Hypertrophy Block; Wk 1, Day 1 - 6.4.16
5/3/1 WK 1 Day 4 Trip to meet Coach Eric and M.G.G!!!!!

5/3/1 WK 1 Day 4 Trip to meet Coach Eric and M.G.G!!!!!

Christian Anto
Tagged: Training Log
The amount of knowledge dropped being around elder teammates is humbling and I am so grateful for it.
Training [10 Weeks Out]

Training [10 Weeks Out]

Mickey Belaineh
Tagged: Training Log
10 Weeks Out
Thursday back day

Thursday back day

Marshall Johnson
Tagged: Training Log
Big back big lifts
The Gimpy Girl & The Very Sick Dog

The Gimpy Girl & The Very Sick Dog

Amy Wattles
Tagged: Training Log
Based on everything, she gave him two days max to live. She wanted to put him down but everything was such a shock to us all, we wanted to bring him home to say our goodbyes
Quick Picks for the Week 5/29/16

Quick Picks for the Week 5/29/16

Brandon Smitley
Tagged: Training Log
Punching the education clock.
Post Meet Week

Post Meet Week

Brandon Smitley
Tagged: Training Log
All the boring stuff I did AFTER the meet.
Friday: Partial ROM bench night

Friday: Partial ROM bench night

Marshall Johnson
Tagged: Training Log
Felt good to remove the restraints and lift
Walker

Block 4, Wave 3 - Strongman Saturday

Andy Deck
Tagged: Training Log
Last real training day before nationals, now it's time to deload and rest up
Walker

Block 4, Wave 3 - Assistance II

Andy Deck
Tagged: Training Log
Quick training session to make time for pizza and donuts on National Donut Day
Berserker Fortify: DE deathlift

Berserker Fortify: DE deathlift

Marshall Johnson
Tagged: Training Log
Feeling awesome!
Accessory Ideas

Accessory Ideas

Yessica Martinez
Tagged: Training Log
All roads lead to Rome.
5/3/1 WK 1 Day 3 Deads - Wisconsin Tour Top Line Gym

5/3/1 WK 1 Day 3 Deads - Wisconsin Tour Top Line Gym

Christian Anto
Tagged: Training Log
SUMO SPEED
5/3/1 WK 1 Day 2 Bench Press - Wisconsin Tour Top Line Gym

5/3/1 WK 1 Day 2 Bench Press - Wisconsin Tour Top Line Gym

Christian Anto
Tagged: Training Log
nothing fancy
5/3/1 WK 1 Day 1 Squats - Wisconsin Tour, Top Line Gym

5/3/1 WK 1 Day 1 Squats - Wisconsin Tour, Top Line Gym

Christian Anto
Tagged: Training Log
First day training in Wisconsin
2 Weeks Out RPS Nationals, Squatzzzzzz!

2 Weeks Out RPS Nationals, Squatzzzzzz!

Sheri Whetham
Tagged: Training Log
I feel like I need to learn how to squat all over again, 7 months post shoulder surgery and It's just not the same as before, frustrating.
1 Week Out - Log Clean & Press, Axle Floor Press & More

1 Week Out - Log Clean & Press, Axle Floor Press & More

Chase Karnes
Tagged: Training Log
Big reps on log this week.
Tuesday arms accessory

Tuesday arms accessory

Marshall Johnson
Tagged: Training Log
Pump train
Trying to be Strong Like Hodor: Heavy Floor Press w/ Log Bar

Trying to be Strong Like Hodor: Heavy Floor Press w/ Log Bar

Mario D'Amico
Tagged: Training Log
Getting a floor press PR in Hodor's honor.
Monday upper accessory and Freya turns 1

Monday upper accessory and Freya turns 1

Marshall Johnson
Tagged: Training Log
From engagement, to marriage, to first birthday all under same monolift
elitefts sled

Conditoning

Molly Edwards
Tagged: Training Log
There's always another way.
Berserker Fortify: ME doubles squat

Berserker Fortify: ME doubles squat

Marshall Johnson
Tagged: Training Log
Metal single ply!
Week 5 Day 1 - Raw Bench Training....

Week 5 Day 1 - Raw Bench Training....

Joey Smith
Tagged: Training Log
Last week of this raw crap....
Upper Training - Speed Bench

Upper Training - Speed Bench

Jo Jordan
Tagged: Training Log
Upper training - speed benchin'