Kettlebell Ballistics & Conditioning!
If you aren't getting stronger, leaner and better conditioned using your bells you need to find a new program.
Bench Press: 275x9 (Video) / Reps increasing & Getting used to pauses
Raw bench continues to move forward at a solid pace.
Sunday Squatzzz & Pulls 4 Weeks Out RPS !
Another post surgery P.R. one really ugly 276 lb squat, never stop on a bad one so I did 3 and made the last one count !
Deadlift: 495x8 (Video) & Spider Bar Box Squats / Rep PR with Some in the Tank
Deadlift is rolling forward.
Catch-Up/Training Summary from Last Week / Squat: 385x6 & OHP: 185x6 (Video)
Some catch-up from last week's training.
Block 4, Wave 2 - Assistance II
In the wake of final exams, PREPARE is meeting PREVAIL with 3 weeks to go until nationals
3 Weeks Out - Traveled to STL for Fingal Fingers & Stones
Finally got a chance to use an actual fingal finger implement.
Three Weeks Out: DL
It seems like this area is always one of the first to get cut but remains one of the most important to my performance.
Pause Squats
7 weeks out from Relentless. Changes need to be made but for now I'm going with the flow. It's always a learning experience.