Rebuilding: Lost 50 Lbs, Mission Complete
It is with mixed feelings; I can officially say that I have lost 50 lbs. since January.
Lifting on the Platform — In Honor of My Father - Shelly Yates....
We are so proud of you Shelly....
Joey Smith - 2016 IPA Press Fitness Tennessee State Championships....Meet write up with VIDEO
I dedicate this meet to my dad - Steve Smith. I love and miss you Dad....
700x5 Squat RPE 9 w/ video!!!
I am pretty overreached currently but this was a great indicator of where my strength is, and the potential for where it can go by July 16. I have been pushing hard and the momentum is building.
Team Nebobarbell - Anika Harper - 2016 Cincinnati, Ohio Women's Pro/Am with meet VIDEO....
Shooooooooooooooo Cuuuuzzzzzzzzzzzzzzzzzzzzzzzzz....
SPF Northeast Showdown Meet Report!
I really had no expectations going into this meet, other than my deadlift training was going better than normal, my bench was worse, and after multiple gear changes, my squat was going "who the f*ck knows?"
Rebuilding: Press/Bench & Visitors!
We had some very special visitors today, The Kromer Family and my Friday Night training pal Joann.
Primary Chest, Shoulders & Triceps
I went with Christina's favorite triceps superset to finish off this workout!
Pause Bench Press: 285x7 (video) / Pauses are gradually feeling better and better
Both pressing and rowing strength is improving.
ME Upper: Final Heavy Bench Day (w/VIDEO)
APF Illinois State/Equipped Nationals Meet Prep; Wk 10, Day 2 - 5.15.16
HUGE Bench PR 455x5 paused reps!
Yes yes yes!!!! Coupled with patient rep work, and increasing the efficiency of my form I have been aiming for this for a while now! The hand off was sketchy, and slightly got me out of position but I managed to finish.
Hells Bells ! (w/video's)
Double Hells Bells too, when you let one of your instructors create the training session, we get an ass whooping !
Deadlifts: 515x3 (Video) / Rotating in Box Squats to Control Depth & Build Deadlift
Rotating in box squats as a supplemental movement to control my squat depth and build my deadlift.
