R.I.P. to My First Love...or Shirt
This wasn't my first shirt ever. It was however my shirt that had only MY buildup of sweat and grease. She treated me well. Adieu.
Jacked & Tanned Kettlebell Season!
It's the perfect time of year to train outdoors, grab your bells and get your sweat and tan on.
Hello and Good Morning(s)! Rep PR
I didn't get a cool picture of my good mornings, so I made sure to get one with my stiff leg deadlifts afterwards.
Full Body Deload, Meet Prep Thoughts
APF Illinois State/Equipped Nationals Meet Prep; Wk 11, Day 3 - 5.24.16
Block 4, Wave 3 - SQ
Two and a half weeks off from school leading up to nationals is the gift that keeps on giving
Training for USPA Nationals - Week 3
Building my bench volume back up and a deadlift rep PR 8 weeks out
Graduating from Harvard Law....
Graduated! No longer a JD candidate, but a Harvard Law JD graduate-- class of 2016.
Another Bench P.R. 6.5 Months Post Shoulder Surgery!
Just a little over 3 weeks out until my first meet post shoulder surgery and training is progressing very nicely, I will take that 10 Lb bench P.R.
The Happiness Advantage
Principle #6 The 20 Second Rule: How to turn bad habits into good ones by minimizing barriers to change
