4 Weeks Out - Sled Drags, Conan's Wheel & Atlas Stones
I was getting pretty beat up at the end of last weekend.
Secondary: Chest, Shoulders & Triceps
As requested...another secondary workout posted to my training log!
DE Lower: Speed Squats and Pulls, Accessory Work (w/VIDEO)
APF Illinois State/Equipped Nationals Meet Prep; Wk 9, Day 3 - 5.10.16
Deadlift Party !
Finally a kick ass training session, some confidence and a Deadlift P.R. post shoulder surgery!
5/3/1 Squat: 345x10 (Video) / Raw Squat Technique is Slowly Getting Back on Track
Another notch in the win column!
5/3/1 Overhead Press: 165x8 (Video) / Chin-Up Total Up to 82 for the Day
Chin-Up totals are rising, up to 82 this session!
Wednesday bench
Had to move training days around this week, today was just a bread and butter bench day. Nothing fancy.
Rebuilding: Events & DL Redemption
I got some chuckles out of the potential of getting hit by lightening while doing Conan's.
Lower Training & a conversation w/ my daughter
Lower Training and a conversation w/ my daughter.
Appointment with Hip Specialist / Future Hip Replacement? / & the Return to Competing Raw
Ready for the challenges moving forward.
