All Bodybuilding Clips Coaching Culture Dave Tate education Featured Gyms Featured Writers Motivation Novice Nutrition Powerlifting Program Design Rehab & Recovery Special Needs Sports Performance Strength & Coaching Success/Business Table Talk Team & Guest Training Training Log Video Workouts & Programs
4 Weeks Out - Block Pulls & Front Squats

4 Weeks Out - Block Pulls & Front Squats

— Chase Karnes
Tagged: Training Log
Today sucked.
Week 2 Day 4 - Multiply Rev Band Squat with VIDEO....

Week 2 Day 4 - Multiply Rev Band Squat with VIDEO....

— Joey Smith
Tagged: Training Log
Come on now knee, time to get right again....
Washout Cycle W3

Washout Cycle W3

— Mickey Belaineh
Tagged: Training Log
Deloading
Thursday squats

Thursday squats

— Casey Williams
Tagged: Training Log
Speed style squat day. Short rest periods. Out of breath the entire workout.
The Happiness Advantage

The Happiness Advantage

— Casey Williams
Tagged: Training Log
Principle #5: The Zorro Circle- How Limiting Your Focus to Small, Manageable Goals Can Expand Your Sphere of Power
Primary Leg Day

Primary Leg Day

— Mark Dugdale
Tagged: Training Log
Changed exercise selection and sequence up significantly on this workout!
Not what I was looking for

Not what I was looking for

— Shane Church
Tagged: Training Log
Not what I was looking for
ME Lower: Final Heavy Lower Day - Openers (w/VIDEO)

ME Lower: Final Heavy Lower Day - Openers (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
APF Illinois State/Equipped Nationals Meet Prep; Wk 10, Day 1 - 5.14.16
Lower Training - Hatfield Squats

Lower Training - Hatfield Squats

— Jo Jordan
Tagged: Training Log
Lower Training - Hatfield Squats
Grip's Getting Better and My Squats are Still Dumb Strong

Grip's Getting Better and My Squats are Still Dumb Strong

— Joseph Sullivan
Tagged: Training Log
My grip actually felt good today. This week is going to be a test of my strength. A huge deal of fatigue, and overreaching will be coming into play.
Friday/Saturday at the compound

Friday/Saturday at the compound

— Casey Williams
Tagged: Training Log
Training at the compound, and Dave telling me to quit being a p***y.
Benching strong!

Benching strong!

— Molly Edwards
Tagged: Training Log
Push the volume, walk out exhausted.
Training for USPA Nationals - Week 2

Training for USPA Nationals - Week 2

— Meana Albersworth
Tagged: Training Log
9 Weeks out
Squat Confidence Is Back !

Squat Confidence Is Back !

— Sheri Whetham
Tagged: Training Log
5 weeks out today, RPS Nationals and finally some squat confidence and a kickass training session.
Rebuilding: Deload, DL

Rebuilding: Deload, DL

— Amy Wattles
Tagged: Training Log
Cutting back to two days plus event day has made a dramatic impact in my overall functioning and my own perception of where my strength is.
Rebuilding: Deload Events

Rebuilding: Deload Events

— Amy Wattles
Tagged: Training Log
Dani brought her Stone of Steel over for us to play with.
Quick Picks for the Week 5/8/16

Quick Picks for the Week 5/8/16

— Brandon Smitley
Tagged: Training Log
Some freakin' awesome articles this past week!
Lower assistance.

Lower assistance.

— Molly Edwards
Tagged: Training Log
Just do it!
Heavy Bench

Heavy Bench

— Tarra Oravec
Tagged: Training Log
Heavy bench days are the best days.
bull-strong

Dueling 800lb raw squats at EHOP

— Marshall Johnson
Tagged: Training Log
The old bull VS the young calf
DE Upper: Speed Floor Press, Wide Grip, Back Work (w/VIDEO)

DE Upper: Speed Floor Press, Wide Grip, Back Work (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
APF Illinois State/Equipped Nationals Meet Prep; Wk 9, Day 4 - 5.12.16
Berserker Fortify Raw: Deathlifts

Berserker Fortify Raw: Deathlifts

— Marshall Johnson
Tagged: Training Log
Raw phase is over! Finally!
5/3/1 Wk 1 Day 3 Deadlifts

5/3/1 Wk 1 Day 3 Deadlifts

— Christian Anto
Tagged: Training Log
Deadlift dddAAAAAAyyyyyyyyyyyyyyy
5/3/1 OH Press Wk 1 Day 4

5/3/1 OH Press Wk 1 Day 4

— Christian Anto
Tagged: Training Log
An arm pump all the bros will die for!