How Harvard Law made me a Better Powerlifter
Drowning can either be the death of you, or the perfect motivation to learn how to swim
DE Lower: SSB Speed Squats, 315x15 Pause Squats, and More (w/VIDEO)
APF Illinois State/Equipped Nationals Meet Prep; Wk 7, Day 3 - 4.26.16
Bench Gains With Chains 8 Weeks Out RPS !
Tricky chains, heavy at the top, lighter at the bottom, really makes you work your weaknesses.
7 Weeks Out - Log Clean & Press, Axle Floor Press (w/VIDEO) & More Upper Body
So I suck it up and do work.
7 Weeks Out - Front Squats, Speed Deadlifts & GHRs (w/VIDEO)
Everything moved fast and felt strong.
Block 4, Wave 1 - Assistance I
Fun Fact: Working on tiny, crappy stabilizers makes me much more sore than focusing on big boy muscles
405 Raw Bench PR...Finally hit 4 plates! (w/ VIDEO)
Hit a milestone raw bench at 405 way easier than expected. Naturally, like the greedy bastard that I am, went for broke at 430 and had some help on the way up.
