Block 4, Wave 1 - OH
Sometimes you're the windshield; sometimes you're the bug, and sometimes you drop stuff on yourself
8 Weeks Out - Log Clean & Press, Axle Floor Press & More... (VIDEO)
My goal was 12 reps with the log today, but I came up short with just 11.
7 Weeks Out - Fingal Fingers Simulation, Conan's Wheel & Keg Medley (VIDEO)
Pretty much strongman cardio.
Raw Deadlifts up to 600lbs / Farmer's Walks (Video)
I've made my return to the London, OH Burger King as the guy who comes in at the exact same time every Saturday to throw away his energy drink can, purchase nothing, and use the bathroom for 20 minutes.
Lifting at Iron Addicts Gym grand opening in Miami w/ some video
Iron Addicts Gym grand opening write up with clips of my 925 and 1010 squats.
CTP Cycle 4-2 Day 1 Loaded Stretches!
The modifications needed to weather the storm of a commercial gym.
Sunday sq/dl
Training felt fine, but my stomach wasn't feeling it all morning. I ended the training session with a nice puke in the creek behind the gym.
Nate anchors his hand in while benching Walter for charity video
Relentless Challenge: Nate Benches Walter
Kettlebell Workshop, 15 Athletes, 2 Instructors, 40 Bells!
What a perfect amount of people to teach, Ken and I had an amazing time at Brenda's Fitness doing what we do best, Living, Learning, Passing On.
Friday Night Squatzzzzz !
When our son comes home and challenges Mom to squat, I guess I gotta take the challenge.