Week 1 Day 1 - New training cycle starts - Multiply Bench with VIDEO....
Got to find my mojo in a shirt again....
![Training [W3: D1-4]](http://elitefts.com/cdn/shop/articles/IMG_4698-e1443667853964_25c95da1-f229-4a86-8173-576d67b2de72.jpg?crop=region&crop_height=950&crop_left=50&crop_top=0&crop_width=1263&v=1761797549&width=1364)
Squat Cardio and Basebuilding 595x8
Higher rep squats are never fun, but if I can hit 600 for high reps, I'm fairly certain I'm getting stronger
Rebuilding: Press & New For Strong Mamas
Get in touch. I would love to have any thoughts and experiences you have about this issue.
Paused Bench PR of 405x8!
Training a variety of grips on bench, and cueing CONSTANT tightness is resulting in a very nice series of progression going on here. I'm optimistic for my competition on July 16th!
Lower Speed, 8 Weeks Out RPS Nationals!
I can't believe in less than 8 weeks I am taking the platform again, scary yet exciting.
Extra Upper Body Volume
APF Illinois State/Equipped Nationals Meet Prep; Wk 7, Mini Session 1 - 4.25.16
Block 4, Wave 1 - SQ
Solid training overall despite some minor residual right leg nonsense from my overhead faux pas on Monday
Team Nebobarbell - Shelly Yates - 2016 Cincinnati, Ohio Women's Pro/Am with meet VIDEO....
In the darkest hour the soul is replenished and given strength to continue and endure. -- Author Unknown
ME Upper: Bench Opener and Reverse Band Second (w/VIDEO)
APF Illinois State/Equipped Nationals Meet Prep; Wk 7, Day 2 - 4.24.16
Got Hope?
HopeKids exists to restore hope and transform the lives of children with life-threatening medical conditions, their families and the communities in which we serve.
Mexican Vacation and 675 Hook Grip PR's!
I'm back and hook grip is still going well. Slower off the floor, but the change in positioning makes lockout a million times easier. As I said before, sometimes you have to take a few steps back in order to make the most progress forward.
ME Lower: Squat Opener, and Taking It Against Monster Mini's (w/VIDEO)
APF Illinois State/Equipped Nationals Meet Prep; Wk 7, Day 1 - 4.23.16
