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Pin one Max!

Pin one Max!

— Molly Edwards
Tagged: Training Log
Step up and strain.
ME Lower: Back in the Wraps with 500 (w/VIDEO)

ME Lower: Back in the Wraps with 500 (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
APF Illinois State/Equipped Nationals Meet Prep; Wk 5, Day 1 - 4.9.16
DE Lower/Conditioning...If He Dies, He Dies

DE Lower/Conditioning...If He Dies, He Dies

— Mario D'Amico
Tagged: Training Log
DE Lower/Conditioning...If He Dies, He Dies
Relentless MN 2016 Kickoff Event

Relentless MN 2016 Kickoff Event

— Marshall Johnson
Tagged: Training Log
Got Hope?
Quick Picks for the Week 4/3/16

Quick Picks for the Week 4/3/16

— Brandon Smitley
Tagged: Training Log
SFW Edition!
Primary Legs

Primary Legs

— Mark Dugdale
Tagged: Training Log
Drop sets, isoholds, heavy weights and some short rest breaks in this workout!
My Extremely Weak Overhead Press / Plenty of Challenges Ahead, Bring Em On

My Extremely Weak Overhead Press / Plenty of Challenges Ahead, Bring Em On

— Joe Schillero
Tagged: Training Log
Need to get the shoulder strength up.
Lower Training - Buffalo Bar vs. Chains w/ Video

Lower Training - Buffalo Bar vs. Chains w/ Video

— Jo Jordan
Tagged: Training Log
Heavy Squat day vs. chains - last heavy day before Iron Addicts w/ video
Its a quick one!

Its a quick one!

— Molly Edwards
Tagged: Training Log
Better than nothing.
Hungry for more [W1:D4]

Hungry for more [W1:D4]

— Mickey Belaineh
Tagged: Training Log
500lbs deadlift has continued to evade me-- this is the year, I'm hungry for it.
DE Upper...You're Too Slow!

DE Upper...You're Too Slow!

— Mario D'Amico
Tagged: Training Log
It's awesome having teammates that go out of their way to shoot you advice.
CTP Cycle 3 day 5

CTP Cycle 3 day 5

— Christian Anto
Tagged: Training Log
Nose Tork does a body good
CTP Cycle 3 day 4

CTP Cycle 3 day 4

— Christian Anto
Tagged: Training Log
CTP Cycle 3 day 4
CTP Cycle 3 day 3

CTP Cycle 3 day 3

— Christian Anto
Tagged: Training Log
CTP Cycle 3 day 3
Shirted board press

Shirted board press

— Dave Kirschen
Tagged: Training Log
The weight moved ok, but I would have liked for it to have been a bit more solid technique-wise.
New Training Cycle [W1: D2,D3]

New Training Cycle [W1: D2,D3]

— Mickey Belaineh
Tagged: Training Log
Things are heavy, and powerlifting is hard. Trust the process.
Friday- catch up day

Friday- catch up day

— Casey Williams
Tagged: Training Log
The goal was lower rehab and upper bodybuilding. A pump was in the cards.
A Light at the End of the Tunnel

A Light at the End of the Tunnel

— Tarra Oravec
Tagged: Training Log
When meet prep and life happens, all at once.
Upper Training - Heavy Bench Day

Upper Training - Heavy Bench Day

— Jo Jordan
Tagged: Training Log
Upper Training - Heavy Bench Day
Thursday squats/deads

Thursday squats/deads

— Casey Williams
Tagged: Training Log
Squats, cardio deads, and assistance work to be done tomorrow as active recovery.
Shoulder Rehab: Workout #2

Shoulder Rehab: Workout #2

— Marshall Johnson
Tagged: Training Log
Workout #2 of 3
Shoulder rehab: Workout #1

Shoulder rehab: Workout #1

— Marshall Johnson
Tagged: Training Log
6 weeks on day at a time
Rebuilding: 7 Weeks Out, Press/Bench

Rebuilding: 7 Weeks Out, Press/Bench

— Amy Wattles
Tagged: Training Log
Toss in a little event training on Friday and it's time to step back, rest and come back ready to kill it.
Primary Chest, Shoulders & Triceps

Primary Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
Some unique exercise variations, supersets and a massive pump tonight!